See your son thrive in six months.

Momentum helps struggling 18-30 year old men overcome stagnation and master their health, career, and relationships.
Schedule free consultation
Proven curriculum
95% success rate

Meet Momentum

00:10 How Young Men are Struggling
00:28 My Personal Experience
01:03 What is Momentum?
01:36 What Makes Momentum Different

Young men around the world are in crisis.

Momentum is a breakthrough group mentorship program that helps young men struggling with:
Low Motivation

Many young men today struggle to find the drive to take action, often stuck in cycles of procrastination and avoidance. Without clear goals, accountability, or a sense of purpose, they fall into routines of passivity, making it harder to break free from stagnation and build momentum in their lives.

Lack of Confidence

A lifetime of setbacks, criticism, or avoidance can leave young men second-guessing themselves at every turn. Without confidence, they hesitate to take risks, advocate for themselves, or push outside their comfort zones—leading to missed opportunities and a shrinking sense of self-worth.

Social Isolation & Loneliness

Many young men today struggle to form meaningful connections, spending more time alone and less time engaging in real-world relationships. Without strong friendships or a supportive community, they become withdrawn, making it even harder to develop social skills, confidence, and a sense of belonging. Over time, this isolation deepens feelings of loneliness and disconnection from the world around them.

Mental Health Issues

Anxiety, depression, and chronic stress are more common than ever, often fueled by isolation, lack of structure, and an absence of meaningful challenges. Without a system of support and accountability, these struggles can deepen, keeping young men stuck in negative thought patterns and unhealthy habits.

Avoidance of Responsibility

Instead of stepping up to life’s challenges, many young men retreat, avoiding responsibilities like work, education, and personal growth. This leads to mounting frustration for both them and their families, as they remain dependent and struggle to develop the confidence needed to navigate adulthood.

Career Stagnation

Lacking direction, many young men drift between low-paying jobs or remain unemployed, unsure of how to take meaningful steps toward financial independence. Without mentorship or a clear plan, they risk years of wasted potential, unable to build the skills and confidence needed for a fulfilling career.

Video Game Addiction

Excessive gaming provides an easy escape from reality, but over time, it replaces real-world progress with digital achievements that don’t translate to success. Many young men struggle to break free, prioritizing virtual worlds over personal growth, relationships, and career development.

Marijuana Dependency

While often seen as harmless, habitual marijuana use can sap motivation, disrupt goal-setting, and become a crutch for avoiding discomfort. Many young men use it to numb boredom, anxiety, or stress, but over time, it reinforces a cycle of low ambition and inaction.

Social Media / Screen Time Addiction

Doomscrolling, comparison, and digital overstimulation keep young men trapped in cycles of distraction and instant gratification. Instead of developing real-life skills and relationships, they lose hours to passive consumption, making it harder to focus, build discipline, and engage with the world meaningfully.

Lack of Purpose

Many young men struggle to find purpose as traditional paths to adulthood become less clear. College feels unattainable or unproductive, stable careers seem out of reach, and digital distractions create a false sense of progress. A culture of instant gratification, combined with fewer real-world challenges, has left many without the resilience or direction needed to build meaningful lives.

A first of its kind program that takes men from stuck to thriving

Group Based Mentorship

Small groups of 4-5 mentees provide accountability, camaraderie, and the chance to build lasting friendships, while mentors offer both group guidance and personalized coaching tailored to each mentee’s needs.

Expert Created Curriculum

Developed with experts in psychology, behavioral science, education, and more, Momentum’s curriculum is built on proven methods for creating lasting change and building discipline, resilience, and purpose.

High Frequency, Long Duration

Building habits and a new lifestyle takes time. Momentum’s 6-9 month program provides the consistency and structure needed for lasting transformation.

Face to Face Transformation

Mentees are matched with mentors and peers in their local area, meeting 3-5x/week. In-person meetings are proven to be more effective and foster deep connections and accountability, creating a community mentees can rely on long after the program ends.

Skills & Career Focused

We don't just help your son master essential life skills like emotional resilience, discipline, goal-setting, and effective decision making. We get him ready for the real world, with a heavy focus on building hard skills and paving a path to a career.

Your journey with us

1

See if your son qualifies

Start with a no-pressure consultation to help us understand your son’s challenges and goals. Together, we’ll assess if Momentum is the right fit for him.
2

Match with an expert mentor

Your son is matched with a dedicated mentor who will guide him through a 6-9 month intensive, science-backed program tailored to his needs.
3

Learn, growth, thrive

Alongside peers that become lifelong friends, your son will develop the skills, habits, and mindset needed to thrive in his health, career, and relationships.

Success looks good on our grads

Eman G., 6-month graduate
Joining Momentum was a game-changer for me. I was overwhelmed by uncertainty and struggled with staying on track. But with the guidance of the mentors and the encouragement of the group, I gained clarity and direction. Now, I have a clear vision for my life and the tools to keep pushing forward.
📊 Landed job in data analytics
😴 Fixed sleep habits
🫂 Overcame social anxiety
🔥 Rebuilt self-esteem
Adam M., 7-month graduate
Before Momentum, I felt lost and stuck in bad habits. The mentorship and group support helped me build confidence, set goals, and stay accountable. Six months later, I’m focused, motivated, and excited for my future.
📈 Negotiated higher salary
🏃‍♂️ Ran a half marathon
🎯 Developed discipline & self-control
🤝 Built lifelong friendships
James T., 6-month graduate
Before Momentum, I was juggling too many things without a clear plan. I lacked the structure and support I needed to make real progress. The mentorship and community provided me with the accountability and direction I’d been missing. Now, I’m more organized, focused, and confident than ever.
💰 Landed a 6-figure job
🚫 Quit marijuana
💪 Gained 15lbs of muscle
❤️ Repaired relationship with parents

Meet your mentor

Why I created Momentum
Alex Milligan, 31
⭐ Founder & Lead Mentor
🎓 B.S., Business Admin, USC
🚀 Built $40M / year tech company
🍎 Health & longevity explorer
💛 Professional friend-maker
The idea for Momentum comes from a deeply personal place. My younger brother—an intelligent, compassionate, and capable guy—found himself completely lost in early adulthood. No college degree, stuck in low-paying service jobs, withdrawing from friends, battling depression, at odds with my parents, neglecting his health, and completely unmotivated. The worst part? He knew he was failing himself, which only made him spiral further. It was heartbreaking. And no matter how much my family tried to help, nothing seemed to work.
For years, I did my best to guide him, but the reality was that I was busy with college, building my businesses, and I simply didn’t know enough. That kind of help—advice from a family member—wasn’t what he needed anyway. What he needed was mentorship, structure, friends that would help push him forward, and a system to help him rewire his habits and mindset. He needed to break free from the quick dopamine hits that had hijacked his brain—endless scrolling, video games, weed—while also being surrounded by the right influences. He never had bad intentions, he just lost control at one point and couldn’t seem to get it back. No one was showing him how to build grit, how to handle failure, how to push through discomfort, and how to actually develop long-term habits that create success.
Over the years, my brother did turn things around—but it took too long and too much trial and error. And the more I talked to friends, the more I realized just how common his story was. They had younger brothers going through the same thing. The data backed it up too—millions of young men stuck in a cycle of avoidance, drifting further into stagnation. COVID only made things worse, pushing even more guys into isolation, bad habits, and a growing fear of the real world.
At a certain point, I realized I couldn't just sit on the sidelines anymore. After spending nearly a decade building businesses in the medical cannabis space, I didn’t want my next move to be just another way to make money. I don’t believe in the "let me get rich first, then I’ll do something meaningful" approach to entrepreneurship. If something energizes you, if it fills you with a sense of purpose, you’ll figure out a way to make it sustainable. And for me, this is what fires me up—helping young men break free from stagnation and take control of their lives. If you feel the same way, I’d love to connect. Whether you’re interested in brainstorming solutions, contributing to Momentum’s curriculum, or even joining me as a co-founder, let’s talk. This problem is too big for any one person to solve—but with the right people, I truly believe we can change lives.

Frequently asked questions

Who is Momentum for?

Momentum is designed for young men (18-30) who are struggling to transition into adulthood—whether that’s due to low motivation, social isolation, lack of confidence, career stagnation, or unhealthy habits. It’s for those who are capable but stuck, struggling to take responsibility, build discipline, and move forward in life. It’s also for families who have tried everything and want a structured, proven solution that actually works.

How is momentum different than other men’s groups?

Momentum isn’t just a men’s group—it’s a structured, expert-designed mentorship program that blends in-person coaching, skill-building, and accountability into a transformative experience. Unlike other groups, Momentum is: in-person, high-frequency, and long-duration (not just an occasional meet-up), led by accomplished, well-paid mentors (not just peers offering advice), backed by behavioral science and career development principles (not just vague self-improvement ideas), and focused on real-world growth in health, career, and relationships (not just emotional support or generic “men’s coaching”). Beyond structure, every mentee’s experience is personalized—mentors work one-on-one to tailor goals, adjust the curriculum, and ensure each young man is challenged in ways that fit his unique strengths and struggles.

Are Momentum programs offered online or in person?

Momentum is primarily in-person, with things like group mentorship, workouts, and skill-building sessions happening in real-world settings. However, we also use online tools for tracking progress and staying connected between sessions. The in-person component is critical because it builds accountability, trust, and real social skills—things that simply don’t happen in an online-only format.

Is Momentum therapy?

No, Momentum is not therapy, but it does integrate proven therapeutic practices—like Cognitive Behavioral Therapy (CBT) principles—that help mentees reshape negative thought patterns and take control of their actions. While traditional therapy often focuses on analyzing the past, Momentum is about moving forward, building habits, and developing real-world skills. Our mentors don’t diagnose or treat mental health conditions, but they do help mentees cultivate healthy mindsets, emotional resilience, and personal responsibility—all of which are essential for breaking out of stagnation and creating lasting change. That said, for mentees who do need therapy, Momentum can complement it by reinforcing action-oriented growth.

How involved in the program am I as a parent?

Parents play an important but supportive role in the Momentum process. While the day-to-day work is done by the mentee and their mentor, we believe parents should be equipped to reinforce progress at home. That’s why we provide parent check-ins and guidance on how to best support their son’s journey—without enabling old patterns or creating new friction.

Who are the Momentum mentors?

Momentum mentors are high-achieving professionals with proven career success and strong personal values. Unlike other programs that hire underpaid, inexperienced coaches, our mentors are carefully selected for both expertise and character. Each mentor undergoes rigorous training to teach the Momentum curriculum while also bringing their own life experience and wisdom to the mentorship process. Their role is not just to instruct, but to challenge, support, and inspire mentees to take full ownership of their lives.